This is a condensed version of the Basic 4 hour course where participants learn some of the skills needed for self defense but in a reduced time of 2 hours. This is really just basic procedure in the event of an attack.
Basic 2 Hour Self Defense Workshop
Topics covered are ;
The Law and Self Protection
How criminals pick their targets
Verbal Talkdown Tactics
Fear and Freezing up
Vital Strikes and Vulnerable Body Parts - Stance
Moving Direction from attack
Use of Pepper Sprays ..