This course is an excellent introductory online course covering a wide range of self-defense applications. Surprisingly you can listen and learn , to information that may save your life.
Total time is 1 hour Online
Intro ; The Law , Self Protection.
Situational Awareness – how criminals pick their targets.
Verbal talk down tactics …. Escape and Get Out.
Using Pepper Sprays - Self Protection Products .
Fear and Freezing up - Overcoming Fear , gross motor skills .
Stance and hands up –Finger Dart - Blocks – Punches – Strikes - Elbow strikes – Knees and kicks.
Moving direction from an attack
Chokes - Front and Rear
Reactive training and timing ..
What can you expect to learn ?