Pay Per Class - Monday and Friday 7:00am


22May
  • R60.00
  • 05/22/2017 12:00 AM
  • F.S.D.A 12 Granite Road , Fourways .

This is a twice weekly class held every Monday and Friday morning at 7;00am. We teach the basics of self defence where students can get a level of confidence to carry them into the more technical or advanced courses.

This class is great fun and here we teach BASIC DEFENSE SKILLS.  We also offer you a change to improve your fitness and strength so for the ladies ( .. and some unfit men .. ) this is the time to discover the REAL you. If your life depended on your physical conditioning how would you stand in a real life attack. 

So what can a student expect to learn ?

  • How to punch 
  • How to block 
  • How to kick
  • Body positioning and Balance
  • Reading your opponent
  • Myth busting - what works and does not work.
  • Body Conditioning.
  • Body Language

Please download and print the Liability Form below . No student can attend a class or course without the signed form .

FSDA Liability Form.pdf

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