10 Week Self Defense Academy for Adults


30Sep
  • R2800.00
  • 09/30/2017 09:00 AM
  • 12 Granite Road , Fourways , JHB

The 10 week academy is a top sort after program and will give you survival tools that will be easy to learn but tough going . This is a Police Academy for Civilians.

10 Week Academy

 

In this section we will go through the C.O.B.R.A.™ 10 Week Academy step by step, class by class.

Topics To Discuss

Topics to discuss throughout the 10-Week Academy. Discuss in 3-5 minute segments:

  • Reality of Self-Defense
  • Action vs. Reaction
  • T.P.M. – The Time Place and Method of attack (This formula does not change.)
  • AAA: Understanding this concept
  • What is Self-Defense?
  • The Importance of Scenario Training
  • Three Types of Bad Guys
  • Command Presence
  • Controlling Fear and Panic
  • Criminal Intent
  • S.A.E. IT Method
  • Threat Recognition
  • What it Takes to Survive

Academy Class Structure

  • Warm up – 10 minutes (lecture during warm up)
  • Review stance – 5 minutes
  • Review techniques from last class – 10 minutes
  • Introduction drill (selected) – 10 to 15 minutes
  • Introduction to new techniques/escapes (selected) – 10 minutes
  • Scenario (selected) – 10 to 20 minutes
  • End with lecture about class. 

This should last about 1 – 1.5 hours.

Academy Video :



Buy Now